Monica Foster, LMHC, is a practicing psychotherapist in New York City. She received her BA in English/Creative writing from Converse University and a Masters degree in Counseling through Northwestern University. Monica’s professional background includes experience in the entertainment (actor, writer, director), health (E-RYT 500, yoga instructor and studio co-owner), and public relations industries.
Monica infuses her work with an experienced understanding of the stressors implicit in modern creative and professional endeavors. She offers an empathic and supportive environment to those experiencing depression, stress, and anxiety. Weaving her knowledge of breath work and mindfulness practices into her counseling, Monica’s approach incorporates cognitive behavioral therapy (CBT), psychodynamic psychotherapy, and existential therapy.
With her compassionate support and tailored approach, Monica helps clients in navigating life's challenges and achieving their personal goals. She is passionate about helping individuals discover their unique strengths and potential. Through her counseling sessions, Monica empowers clients to develop self-awareness, build resilience, and cultivate meaningful relationships.
